Description
- Ashwagandha, also known as Withania somnifera, is a highly revered herb in Ayurvedic medicine, often called the “Indian Ginseng” for its rejuvenating properties. The name “Ashwagandha” is derived from Sanskrit, meaning “smell of a horse,” which refers to both the scent of the root and its ability to provide strength and vitality, akin to a horse. As a powerful adaptogen, it helps the body manage stress, enhances physical and mental stamina, and promotes overall well-being.
- Ashwagandha : The root of Ashwagandha can be brewed into a tea for a calming and therapeutic drink, often combined with other herbs like tulsi or ginger for enhanced benefits.
- Autoimmune Conditions: People with autoimmune diseases, such as rheumatoid arthritis or lupus, should consult a doctor before using Ashwagandha, as it can stimulate the immune system.
Reviews
There are no reviews yet.