Description
- Jatamansi (also known as Spikenard or Nardostachys Jatamansi) is a herb widely used in traditional Ayurvedic medicine for its numerous health benefits. It is a small, rhizomatous herb found primarily in the Himalayan region, and its roots are highly valued for their calming and therapeutic properties.
- In Ayurveda, Jatamansi is classified as a medhya rasayana (a rejuvenating herb for the mind). It is highly revered for its ability to support mental clarity, promote tranquility, and balance the three doshas—Vata, Pitta, and Kapha.
- Infusions: Jatamansi root can be boiled in water to make a soothing infusion for internal consumption, aiding in sleep and reducing anxiety.
- Origin: Primarily found in the Himalayan regions of India, Nepal, Bhutan, and China.
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